The Swedish massage is one of the oldest massage tehniques. Swedish Massage will energize the body and improve overall body health. Loosen up tight muscles caused by daily activities such as sitting at the computer or exercising. Swedish massage is ideal for people with a lot of tension in their lower back, shoulders, and neck. Therapists use kneading, long strokes, deep, circular motions, and passive joint movements during a Swedish massage. The Swedish massage technique is a medium-pressured massage meant to relax, stimulate, and increase blood flow and lymph drainage.